Coaching designed to support women with one or more children, six months and older.
BOOK YOUR CONSULTATIONMotherhood doesn’t have to feel like a constant state of exhaustion, overwhelm or depletion. The Nourished Motherhood coaching program is designed to help focus your energy on making small, yet powerful, changes that will actually have an impact on your life.
Together, with the right guidance and support, we will refresh your approach to wellness and optimize your nutrition and well-being so you can reclaim presence, energy and vitality during this chaotic, but wonderful, season of life.
During our time together we’ll focus on five components that I consider the pillars of holistic health, which include: self-care, nutrition, physical movement, stress management, and mindset renewal.
Recommendations for meal planning, travel, eating out, caring for your body beyond the plate, and more! The goal is to make tiny shifts in your routine to create a sustainable lifestyle that fuels you for your motherhood journey.
Understanding blood sugar is the key to long-term health. Learn how to eat the right amount of protein, fat and fiber at each meal to help you naturally stabilize blood sugar to have consistent energy, improve your mood, and reduce unwanted cravings.
Designed to give you tools that you can put into action for you and your family on day one. For example, learn what to look for when shopping for quality, affordable foods, and how to read labels to choose the most nourishing options.
Free yourself form what is holding you back. It's time to find your own unique version of balance so you can feel vibrant and empowered in your health and motherhood journey.
Five Virtual Coaching Sessions | $600 USD
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A one-hour intro session where we will deep-dive into your diet, lifestyle, and health history in relation to your wellness goals in this stage of motherhood
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Four one-hour sessions to address nutrition, lifestyle changes, and any challenges, questions and needs that arise
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Guidance on how to prioritize your needs while caring for young children
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Access to meal guides, recipes and meal prep tips tailored to your family's tastes and lifestyle
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Accountability every step of the way and email support between session
You want to cultivate a deep confidence in what you need to thrive, the foods and routines that make you feel your best, and how to show up for yourself in your own *real* life.
You believe you deserve to have the best energy, be in the best mood, and have the best mindset you have felt in a long time.
You believe that these positive shifts will spill over and create impact in other areas of your life….I'm thinking more peace, more ease and more vibrancy.
You want to trust yourself fully, in your body, in your intuition, and what you need next.
You know it's time to break old patterns, habits and beliefs that are keeping you stuck, and replace them with what will help you elevate and grow in this season of life and beyond.
“With the right support, I believe you can grow and birth a child, recover, and come out of the experience stronger than ever before...with the capacity to love, nourish and be present in your body throughout the entire journey.”
A Health Coach is a partner who empowers clients in making real, lasting changes towards greater health. Health coaching isn’t about one diet or one way of living. Instead, the focus is on the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs.
As your coach, coupled with my training in nutrition, we’ll have a heavy focus on nourishment, while also prioritizing the other pillars of holistic wellness: self-care, physical movement, stress management and mindset renewal. We’ll work together to find your unique version of balance, and the tiny adjustments you can make to your lifestyle to feel more vibrant and empowered in your motherhood journey.
While weight loss is a goal a lot of my clients come to me with, my primary focus is always to help you create eating and lifestyle habits that make you feel more energized and vibrant, and actually last long-term. As a side effect of prioritizing your health, yes, many of my clients lose weight as a result of their lifestyle changes. But I want to emphasize that this program is focused on nourishment and living in alignment with your goals, and about so much more than your weight.
Whether you’re a first-time mom, or have multiple children, this program is for women who are in the throes of motherhood and looking for support as they try to prioritize their health, while also navigating the chaos and demands of raising little ones. We weren’t meant to do this alone, and if you’re feeling overwhelmed, or like you “know what you should do” but are having trouble actually finding the energy or time to follow through, I’m here to help.
I get it, this season of life is BUSY. Though I am a firm believer that all it takes is learning to focus your energy on where it can have the biggest impact - and guess what? That’s where I can help. The truth is, you need a clear, yet simple & realistic, approach to health that seamlessly merges with your REAL life—even on the most chaotic, fullest of days. I’ll work with you to create a plan that works with your lifestyle, so that your habits become no-brainers and have a lasting impact on your life, and your motherhood experience.
Yes, very much so. While real food is the foundation of everything we do, this coaching option goes much deeper and takes a holistic approach, including the mental, emotional, and physical components of your body, health and your life. And it's all customized exactly to YOU. No matter where you're at in your journey, we can start there and move you forward in an intentional way.
YES! But only if you’re serious about working with me, please! Unlike many people online, I won't send you to an assistant. You’ll get the real me. Book your complimentary consultation here.
Unfortunately no, because my goal when working with my clients is always long-term success. And in order to do so, we need time to build a strong foundation. I have designed each program specifically for you to get the most out of our time together.
Truthfully, only you can answer that. But here’s what helps me think through big investments (both financial and emotional)- costing it out. How much is low energy, feeling uncomfortable in your own skin, and the uncertainty of what conflicting advice to follow on your internet searches, currently costing you? How would your life look different if you felt empowered and confident in this season of your life? Our health and how we feel truly impacts every area of our lives, and if that is worth it to you, it’s a sound investment.
We celebrate all of your little (and big) wins! Often, my clients will either sign up for another program or enroll in my ongoing maintenance program which offers ongoing support and accountability. As each case varies, we can discuss.
