Programs designed to support women in their first six months postpartum, with a focus on recovery and nutrient replenishment.
BOOK YOUR CONSULTATIONThe postpartum period is one of the most unique, and transformative experiences women can go through on their motherhood journey. However, many women don’t know that their nutritional needs are actually higher during the postpartum period than at any other time in her life. Just like your baby, you need to be nurtured during this momentous transition, and the Nourished Postpartum coaching and consultation programs will provide that support.
Learn what foods and practices will nourish you towards healing in the weeks and months after a c-section and vaginal delivery. Including nourishing recipes you can prepare ahead of time, and recommendations for medical-grade and supportive supplements.
Learn how to nurture this transition by prioritizing rest, specific nutrients, and how to build your support system during the early postpartum period.
Holistic approaches to relieving common postpartum symptoms such as low energy, hair loss, loose skin, night sweats, constipation, hemorrhoids, cracked nipples and mastitis.
Gain deeper insight into the nutrients needed to sufficiently enrich your breastmilk to nourish your baby, and support your supply.
Five Virtual Coaching Sessions |
$600 USD
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A one-hour intro session where we will deep-dive into your diet, lifestyle, and health history in relation to your recovery and wellness goals
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Four one-hour sessions to address nutrient replenishment, recovery, breastfeeding support, movement, and any needs that arise as you heal during your first 6 months postpartum
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Support as you navigate sleepless nights, transitioning back to work, weaning, and any other challenges that come with early motherhood
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Access to meal guides, recipes and meal prep tips tailored to your tastes and lifestyle
Two Virtual Consultations | $300 USD
*This 2-session virtual consultation is available only for women who have experienced the postpartum period before.
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One comprehensive 60-minutes intro consult + one 60-minute follow-up
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Review your full health history, cover any immediate concerns you have, and assess your current postpartum health
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Explore any barriers or challenges you’re facing in this postpartum period, that may be different than your first
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Guidance on how to prioritize your needs while caring for a newborn and one (or more) other children
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Meal plans and recipes catered to your specific needs, a full review of any current supplements you're taking and recommendations on medical-grade options
A Health Coach is a partner who empowers clients in making real, lasting changes towards greater health. Health coaching isn’t about one diet or one way of living. Instead, the focus is on the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs.
As your coach, coupled with my training in pregnancy and postpartum nutrition, we’ll have a heavy focus on nourishment, while also prioritizing the other pillars of holistic wellness: self-care, physical movement, stress management and mindset renewal. We’ll work together to find your unique version of balance, and the tiny adjustments you can make to your lifestyle to feel more vibrant and empowered in your postpartum and motherhood journey.
While weight loss is a goal a lot of my clients come to me with, my primary focus is always to help you create eating and lifestyle habits that make you feel more energized and vibrant, and actually last long-term. As a side effect of prioritizing your health, yes, many of my clients lose weight as a result of their lifestyle changes. But I want to emphasize that this program is focused on nourishment and recovery, and about so much more than your weight.
This program is for women who are currently postpartum, (0-6 months post-birth) or at the end of their pregnancy and preparing for the postpartum period.
Yes, very much so. While real food is the foundation of everything we do, this coaching option goes much deeper and takes a holistic approach, including the mental, emotional, and physical components of your body, health and your life. And it's all customized exactly to YOU. No matter where you're at in your journey, we can start there and move you forward in an intentional way.
YES! But only if you’re serious about working with me, please! Unlike many people online, I won't send you to an assistant. You’ll get the real me. Book your complimentary consultation here.
Unfortunately no, because my goal when working with my clients is always long-term success. And in order to do so, we need time to build a strong foundation. I have designed each program specifically for you to get the most out of our time together.
Truthfully, only you can answer that. But here’s what helps me think through big investments (both financial and emotional)- costing it out. How much is low energy, feeling uncomfortable in your own skin, and the uncertainty of what conflicting advice to follow on your internet searches, currently costing you? How would your life look different if you felt empowered and confident in this season of your life? Our health and how we feel truly impacts every area of our lives (and our baby’s!) and if that is worth it to you, it’s a sound investment.
We celebrate all of your little (and big) wins! Often, my clients will either sign up for another program or enroll in my ongoing maintenance program which offers ongoing support and accountability. As each case varies, we can discuss.
Start your journey and book a free twenty-minute consultation.
