How is everyone holding up? I feel like I’m on a bit of an emotional rollercoaster. One day I’m fine, the next I’m 40 articles deep on COVID-19 and my chest starts to tighten. Is it just me, or do you often wake up thinking “is this really happening?” 

No matter where you’re at emotionally, everything you’re experiencing is valid. The Coronavirus has affected every single one of us and we’re all trying to navigate the new normal that has come with it. Do the best you can with the situation you’re in, and be kind to yourself. We’re living through a pandemic, this is not a productivity competition.

Even though it may look different than your pre-quarantine days, in a time of uncertainty, maintaining routines can be a form of comfort and calm to our physical, emotional and mental health. If you're looking for a sense of normalcy, stay consistent with a version of the daily routines you already had in place. Become aware of tiny moments that give you release and joy, and find a way to consistently integrate them into your day. 

This is also a time to create space for new practices. If you’re having trouble feeling rooted, try adding something positive into your day. It doesn’t matter what it is, the important part is the intention behind it, and how it makes you feel. If it helps you feel grounded, energized and brings joy, make it a priority to weave it into your life right now. Now more than ever it’s about acknowledging the little wins.

Here are a few ways I’ve been caring for myself, and how you too can create a sense of normalcy throughout your day.

Movement

It doesn’t matter what it looks like. A walk if you’re in a state that permits it, a down dog and a few side bends, or a home workout. The increase in blood circulation, endorphin release and positive energy that movement provides can completely shift your attitude. Since quarantining, we’ve incorporated a long walk in the neighborhood every morning and it changes the trajectory of my day. Instead of hanging in pajamas, the fresh air and movement first thing in the morning sets me up to feel optimistic and motivated for what’s to come. I’m more productive and inspired to keep the good feelings flowing, and it’s easier to be consistent with my other daily rituals (healthy meals, workouts, meditation).

Mindfulness

First off - how do you define mindfulness? For me, it’s about truly experiencing the current moment and integrating that awareness into my everyday life. Cultivating a practice that helps keep me in the present moment is the single best thing I’ve done for myself when it comes to managing stress and anxiety. 

Meditating for 10 minutes most days is what works for me, but there are so many other ways to practice mindfulness. It can be observing your breath, reading a book, spending time in nature without distractions, journaling, a gratitude practice, or getting lost in doing something you love. Anything that allows you to be present and fully engaged with whatever you’re doing at the moment. Studies have shown the benefits to be everything from decreased stress and sadness to increased levels of focus. This presence helps you to be less reactive to negative thoughts and feelings, which is especially helpful during our current circumstances. I think we could all use a little bit (a lot) of this right now. 

Social Connection 

We’re social beings at our core, and social connections are an important aspect of our lives and well-being. I love the buzz I get from being out and about, I feed off other peoples’ energy. To help fill that gap, I’m doing everything I can to stay connected. Listening to podcasts, using social media in a positive way, and using all of the video conference apps! Make a point to call, video or text one person a day. It doesn’t have to be a huge time commitment, but reaching out and having those moments of connection will remind you that you’re not in this alone. It’s been so special to catch up with friends and family who I haven’t talked to in a while. 

Don’t be afraid to try new things and experiment with your routine. The important part is how it makes you feel, and the intention behind it. Be consistent with the small habits that bring you calm and create a sense of normalcy in your day. We need to keep taking care of our minds, our bodies, our hearts, our families and each other the best we can.